Listen to the new podcast, HOW TO CARE FOR YOUR EVER CHANGING AND CONNECTED BODY, an interview of Dr. Tom Michaud by Running For Real's Tina Muir.

HUMAN LOCOMOTION

INNOVATIVE PRODUCTS FOR CLINICIANS AND ATHLETES

Welcome to Human Locomotion.org

HumanLocomotion.org provides books and articles written by Dr. Tom Michaud, as well as clinical tools and rehab products for state-of-the-art management of gait-related disorders.

Human Locomotion, a technical book written for sports medicine professionals, is available  on Amazon.com. Students can purchase the book for $30 (often with free international shipping) by contacting us at humanlocomotion.org@gmail.com.

Injury-Free Running is for serious runners interested in treating and preventing running injuries. It's available on this website, or click here for the Kindle version on Amazon.

The biomechanical measuring devices are made from anodized aluminum with dovetail joints machined to 1000th of an inch accuracy. Our products include the ToePro/Hip Strength Dynamometer, The Two-To-One Ankle Rockboard, and the ToePro Foot/Ankle Exercise Platform.

Each product has a video link demonstrating it's use, and in the future we will be adding new videos of exercises recommended by Dr. Michaud.

ToePro Foot/Ankle Exercise Platform
The ToePro Foot/Ankle Exercise Platform
ToePro Foot/Ankle Exercise Platform
The ToePro Foot/Ankle Exercise Platform
The ToePro Foot/Ankle Exercise Platform

ToePro Foot/Ankle Exercise Platform

$49.99 Sale

  • The ToePro foot exercise platform has been designed to improve performance by strengthening muscles of the foot and leg in their lengthened positions. Compared to conventional exercises, exercising lengthened muscles produces nearly fourfold increases in strength (see references in ToePro article below).
  • Increasing toe and arch strength is important for injuries like plantar fasciitis, metatarsal stress fractures, and bunions, which are strongly correlated with toe weakness.
  • The ToePro Foot Exercise Device is also useful for the prevention of falls in the elderly: every 1% increase in force generated beneath the big toe decreases a senior's risk of falling by 7% (see references in ToePro article).
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  • Download Instructions for the ToePro.

  • Read full article about the ToePro.

  • Watch ToePro Foot/Ankle Platform Exercise Video.

 

 

THE TOEPRO/HIP STRENGTH DYNAMOMETER

Pair this clever device with the ToePro to precisely quantify toe strength results. Place the card beneath the patients/athletes toes and pull slowly as they try to hold the card down. The dynamometer has a peak hold setting for a precise reading. The optional strap (sold separately) is for measuring hip strength.

BUY THE DYNAMOMETER

HUMAN LOCOMOTION  has been turned into a series of video lectures, Chapter Two, Structural and Functional Anatomy, is now available for free.

Click Here to Watch

other popular products

THE TOEPRO/HIP STRENGTH DYNAMOMETER

Toe strength deficits have been proven to correlate with chronic plantar fasciitis, falls in the elderly, and impaired athletic performance. By placing the plastic card beneath the patient's toes and removing it slowly, the ToePro/Hip Strength Dynamometer allows you to precisely quantify toe strength. $95, with free shipping.

PURCHASE THE TOEPRO/HIP STRENGTH DYNAMOMETER

THE TRIPLE STICK STRAP

The unique strap that allows you to build muscle and increase aerobic fitness while performing light-resistance exercises. Perfect for accelerating recovery following muscle strains and ideal for managing kneecap tracking disorders. $25, with free shipping.

PURCHASE THE TRIPLE STICK STRAP

THE TWO-TO-ONE ANKLE ROCKBOARD

In the US alone, 23,000 people sprain their ankle each day, resulting in 1.6 million doctor office visits annually. Because the typical foot tilts in twice as far as it tilts out, to be effective, an ankle rock board should tilt with a two-to-one movement ratio. The two-to-one movement ratio places your foot in the position of a future sprain and then forces you to use your muscles to pull yourself out of the risky position. $45, with free shipping.

PURCHASE THE TWO-TO-ONE ANKLE ROCKBOARD

RUNNING FOR REAL'S PODCAST INTERVIEW WITH DR. TOM MICHAUD

Prevention and Healing for Runners as they Age

As you age, many things about your body change. Keeping it healthy so that you can continue to run as long as you live is a valiant effort. . Optimally, correct exercise will help prevent the need for long periods of recovery or invasive surgeries.

TINA MUIR, creator of the Running for Real website, interviews Dr. Michaud about what you can do to stay healthy as you age. As you listen to this episode of the Running for Real podcast, you will quickly discover that Tom is an expert in his field who has a desire to help and heal others.

Click HERE to listen!

Blog posts

Forget Stretching and Foam-Rolling

FORGET STRETCHING AND FOAM ROLLING: New Research Shows the Best Way to Warm Up May Be to Strengthen and Lengthen the TENDONS.

This enlightening article by Dr. Michaud for TinaMuir.com discusses stretching and warming up, and focuses on the new research that shows the impor...
NEW PRODUCT: TRIPLE STICK STRAP

NEW PRODUCT: TRIPLE STICK STRAP

NEW PRODUCT: The Triple Stick Strap, will help you build muscle mass and increase aerobic strength while performing light resistance exercises.

The Triple Stick Strap is great for managing muscle strains, especially adductor and hamstring strains.

The Triple Stick Strap helps manage kneecap tracking disorders. By compressing the quad muscle, the strap prevents the kneecap from shifting as the thigh rotates while exercising and alleviates knee pain.

The New ToePro/Hip Strength Dynamometer

The New ToePro/Hip Strength Dynamometer

The ToePro/Hip Strength Dynamometer is now more than a toe strength measuring device. We've added a strap attachment that allows you to measure hip strength.

Click HERE to read the article on the importance of measuring hip strength and preventing knee injuries. Click HERE to watch the video on how to use the ToePro/Hip Strength Dynamometer to measure hip strength.

Foot Strengthening and the ToePro: Matt Dilnot's new Powerpoint presentation

Foot Strengthening and the ToePro: Matt Dilnot's new Powerpoint presentation

This new Powerpoint presentation by Australian podiatrist Matt Dilnot talks about the importance of foot strengthening and the benefits of using the ToePro foot/ankle exercise platform.
New Article For Those Suffering From Chronic Heel Pain

New Article For Those Suffering From Chronic Heel Pain

Research reveals that toe flexor and peroneal weakness strongly correlate with the development of heel pain. It's important to identify which exercises most effectively strengthen these 2 key muscle groups.
Lower Extremity Review: Article With Multidisciplinary Perspectives on Toe Strength

Lower Extremity Review: Article With Multidisciplinary Perspectives on Toe Strength

Drs. Tom Michaud, Matt Dilnot, and Karen Mickle discuss the importance of toe strength. READ THE ARTICLE HERE.

INJURY-FREE RUNNING

How to Build Strength, Improve Form, and Treat/Prevent Injuries

Available in paperback, 208 pages and 176 illustrations.

buy

Praise for Injury-Free running

From personal experience, I know that Dr. Michaud is an expert on the biomechanics of this wonderful sport. If you love running, you will love this book.

Uta Pippig, Olympian and three-time winner of the Boston Marathon

Dr. Michaud's experience with runners has been long running and highly praised. His vast knowledge of the human body and understanding of biomechanics will help you achieve your peak potential. This book is a great resource for athletes of all ages and abilities.

Joan Benoit-Samuelson, world record holder in the marathon from 1983-1985, gold medalist in the 1984 Olympics

Dr. Michaud kept me running through the toughest parts of my career. the information in this book can help runners of all levels remain injury-free.

Tegla Laroupe, women's world record holder in the marathon from 1998-2001

PRAISE FOR HUMAN LOCOMOTION

This is by far the most thorough text on lower extremity biomechanics currently available. Highly recommended, both for students and clinicians.

Hylton Menz, PhD, Former Editor-in-Chief, Journal of Foot and Ankle Research.

Dr. Michaud explains everything we need to know about the gait cycle, it's evaluation, orthotics and treatment protocols. This book is a must read in our quest to help people live a more pain free life.

Warren Hammer, DC. Author of "Functional Soft Tissue Examination and Treatment by Manual Methods," Aspen Publishers.

This is absolutely the best source available on the mechanics, diagnosis, and conservative treatment of gait-related disorders. Whether you are a podiatrist, pedorthist, physical therapist or chiropractor, you must have this book.

Matt Dilnot, podiatrist. Cofounder of Equus Medical and past president of the Australian Podiatry Association.