• The ToePro foot exercise platform has been designed to improve performance by strengthening muscles of the foot and leg in their lengthened positions. Compared to conventional exercises, exercising lengthened muscles produces nearly fourfold increases in strength (see references in ToePro article below).
• Increasing toe and arch strength is important for injuries like plantar fasciitis, metatarsal stress fractures, and bunions, which are strongly correlated with toe weakness.
• The ToePro Foot Exercise Device is also useful for the prevention of falls in the elderly: every 1% increase in force generated beneath the big toe decreases a senior's risk of falling by 7% (see references in ToePro article).
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• Download Instructions for the ToePro.
• Read full article about the ToePro.
• Read article about the benefits of toe exercises for older runners.
• Watch ToePro Foot/Ankle Platform Exercise Video.
• Watch an Alternate Exercise for the ToePro Video.

• Price includes dynamometer and card. Strap attachment sold separately.
• By placing the plastic card beneath the patient’s toes and removing it slowly, the ToePro/Hip Strength dynamometer allows you to precisely quantify toe strength (Fig. 1). Toe strength deficits have been proven to correlate with chronic plantar fasciitis, falls in the elderly, and impaired athletic performance.
• The plastic card can be removed and replaced with the ankle cuff (sold separately). This attachment allows you to create a ratio between hip strength and body weight. Recent research confirms that when piriformis strength is less than 20% body weight (Fig. 2), the individual is significantly more likely to be injured. Knee injuries are especially common when the piriformis is weak; e.g., athletes who score less than 20% body weight with this test are 7 times more likely to tear their ACL in a single season. 
• These tests can be performed in seconds and repeated upon re-examinations to monitor strength gains.
• The objective strength scores for both the toes and hip muscles provide the doctor and the patient clear proof of the need to perform exercises. The strength scores provide measurable guidelines for return to sport and/or restoration of activity.
• QUICK START GUIDE.
• Read article on the ToePro Dynamometer.
• Watch the video on using the dynamometer to evaluate toe strength with the card, and hip strength with the strap, as well as how to set "peak hold."
• Article on hip strength as a percentage of body weight.
• Order the optional strap for measuring hip strength.

The unique strap that allows you to build muscle and increase aerobic fitness while performing light-resistance exercises. Perfect for accelerating recovery following muscle strains and ideal for managing kneecap tracking disorders.

This soft but sturdy 44" x 4" strap has three strong Velcro strips that hold it firmly in place and make it easy for the user to adjust the tension accordingly. The Triple Stick Strap is perfect for:

MUSCLE COMPRESSION TRAINING. Build muscle mass and increase aerobic strength while performing light resistance exercises.

MANAGING MUSCLE STRAINS. Use the Triple Stick Strap for managing muscle strains, especially adductor and hamstring strains.

REDUCING KNEE PAIN. The Triple Stick Strap is helpful for managing kneecap disorders.

Read the article by Dr. Michaud on the benefits of using the Triple Stick Strap.

Read the instructions on how to use the Triple Stick Strap.