HL BLOG

New Article For Those Suffering From Chronic Heel Pain

New Article For Those Suffering From Chronic Heel Pain
Research reveals that toe flexor and peroneal weakness strongly correlate with the development of heel pain. It's important to identify which exercises most effectively strengthen these 2 key muscle groups.

New Research Shows How You Don't Have to Slow Down as You Age.

New Research Shows How You Don't Have to Slow Down as You Age.
THE BEST WAY TO PREVENT AGE-RELATED DECREASES IN RUNNING PERFORMANCE, examines the causes of age-related muscle loss (called sarcopenia) and what you can do to stay strong.