HL BLOG

Fascinating New Article by Dr. Tom Michaud

Fascinating New Article by Dr. Tom Michaud
THE BEST WAY TO PREVENT AGE-RELATED DECREASES IN RUNNING PERFORMANCE, examines the causes of age-related muscle loss (called sarcopenia) and what you can do to stay strong.

AMAA JOURNAL ARTICLE

AMAA JOURNAL ARTICLE
Interesting article by Dr. Tom Michaud on the ideal running form. click here to read the journal and the article.

NEW Video on How To Use the ToePro

NEW Video on How To Use the ToePro

We've created a new video with athlete and personal trainer Kim Nedeau (www.kimnedeau.com) showing the proper form to use with the ToePro exercise platform. It has interesting facts about the importance of the foot and ankle muscles, as well as drawings of the muscles that are used. Check it out HERE.

RUNNING FOR REAL Podcasts by Tina Muir

RUNNING FOR REAL Podcasts by Tina Muir

Tina Muir has created the RUNNING FOR REAL website for the running community and recently launched the Running for Real podcast series. Each series has up to 7 hours of interviews with 6 or 7 experts on specific topics, including: Mental Toughness Training, Coming Back From Injuries (Dr. Tom Michaud is one of the experts Tina interviews), Marathon Training, Running For Beginners, Running Nutrition, and Pregnancy/Postpartum Running.