FORGET STRETCHING AND FOAM ROLLING: New Research Shows the Best Way to Warm Up May Be to Strengthen and Lengthen the TENDONS.
NEW PRODUCT: The Triple Stick Strap, will help you build muscle mass and increase aerobic strength while performing light resistance exercises.
The Triple Stick Strap is great for managing muscle strains, especially adductor and hamstring strains.
The Triple Stick Strap helps manage kneecap tracking disorders. By compressing the quad muscle, the strap prevents the kneecap from shifting as the thigh rotates while exercising and alleviates knee pain.
The ToePro/Hip Strength Dynamometer is now more than a toe strength measuring device. We've added a strap attachment that allows you to measure hip strength.
Click HERE to read the article on the importance of measuring hip strength and preventing knee injuries. Click HERE to watch the video on how to use the ToePro/Hip Strength Dynamometer to measure hip strength.
We've created a new video with athlete and personal trainer Kim Nedeau (www.kimnedeau.com) showing the proper form to use with the ToePro exercise platform. It has interesting facts about the importance of the foot and ankle muscles, as well as drawings of the muscles that are used. Check it out HERE.
Tina Muir has created the RUNNING FOR REAL website for the running community and recently launched the Running for Real podcast series. Each series has up to 7 hours of interviews with 6 or 7 experts on specific topics, including: Mental Toughness Training, Coming Back From Injuries (Dr. Tom Michaud is one of the experts Tina interviews), Marathon Training, Running For Beginners, Running Nutrition, and Pregnancy/Postpartum Running.