Important New Article on Toe Strength and Falls in the Elderly
In any given year, nearly 40 percent of seniors age 70 and older will fall at least once. Each fall increases the risk of sprains, strains, contusions and fractures. This can begin a downward spiral of weakness and frailty. The single best predictor of a senior citizen falling is toe strength. Read this article by Dr. Tom Michaud on how to prevent falls in the elderly by strengthening the toes.