The ToePro foot exercise platform has been designed to improve performance by strengthening muscles of the foot and leg in their lengthened positions. Compared to conventional exercises, exercising lengthened muscles produces nearly fourfold increases in strength (see references in ToePro article below).
Increasing toe and arch strength is important for injuries like plantar fasciitis, metatarsal stress fractures and bunions, which are strongly correlated with foot weakness.
The ToePro Foot Exercise Device is also useful for the prevention of falls in the elderly: every 1% increase in force generated beneath the big toe decreases a senior's risk of falling by 7% (see references in ToePro article).
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